Severe lower back/upper butt pain?I have a 9 month old son, and ever since I had him I have been having back problems. It used to just randomly be sharp pain in my lower back that would hurt severely for 5 minutes or so then go away. Tonight it randomly got exponentially worse. I cannot even put pressure on my right leg without almost unbearable pain. It hurts when I sit, walk, lay down (on hard or cushy surfaces) when I apply heat/cold, and even when I am taking a bath. I have tried stretching and yoga but nothing is helping. I do have a very high pain tolerance (natural child birth) but this still hurts very bad. I don't know if my insurance will pay for chiropractics and pretty much all doctors offices are closed for the holiday weekend. HELP!
Answer by myelinman18
See a pain management specialist.
Answer by Douglas B
You have a pinched muscle in your back causing that pain. It's important to get that taken care of before you end up with disc problems from the pressure it's putting on them right now. You have to free up the muscles in your back to get rid of that pain and here's how to release them to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
Know better? Leave your own answer in the comments! Get information about back pain, lower back pain, neck pain, and sciatica, and learn about back pain causes, treatments, and medications.
Gobackpain Back Pain Health Center – Information and News About Back Pain
Orignal From: Back Pain Info:Severe lower back/upper butt pain?
No comments:
Post a Comment