I have a pain in my lower back I believe its strained. Any exercises or stretches I can do to help it?Ive had lower back pain on and off for about 2 years now which I'm 99% sure are being caused by doing round kicks in karate. It was on my right side for a while and now its on my left. If I take it easy for a few weeks it usually goes away, but then comes back once I start kicking hard again. I was just wondering if anyone knew of any exercises or stretches that would help. Serious answerers only please.
Answer by DR ABBY
I suggest you to see ----> http://www.all-home-remedies.com
I found this link a few days before on answers.yahoo.com, it contains very useful of
information about many health issues. hope that will help you as well. Thanks
Answer by creed
seriously, you can have a million & one causes for the discomfort in your back;; unfortunately, given the wrong exercises for your condition CAN cause more disruption;; ya GOTTA know the diagnosis before ya start playing with the back, simply cuz your function revolves around what you do to your trunk..good luck, but ya NEED a doc to check ya out; can be anything from degeneration, to disc, to tissue involvement, to muscle integrity...all different exercises & stretches for each condition..none should 'hurt'...good luck, but doc needed...
Answer by Ethan
The stretches and exercises demonstrated here can improve your spinal stability and may alleviate the recurrence of your back pain:
http://www.backcare101.com/back-pain-practice4
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