Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog

Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog

This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan

Get information about back pain, lower back pain, neck pain, and sciatica, and learn about back pain causes, treatments, and medications.
Gobackpain Back Pain Health Center – Information and News About Back Pain

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