How does sitting cause back pain in the spine?How does sitting on the floor too long cause pain in the middle of the backbone?i know it is because of slouch.but how does slouching cause it?
Answer by Sulis
It places pressure on the discs. Our spine can cope better if you sit leaning slightly forward, or leaning slightly back. Slouching and sitting up straight will cause pain in the long term because the vertebrae are haven't enough support from the muscles. Every night and morning try doing gentle floor stretches on the floor, similar to yoga exercises. Or just lay on the floor on your back, bring your knees up to your chest.
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