What could be wrong if I have neck, shoulder, & upper back pain on the right side?...also the joints in that area keep popping/cracking? And what can I do to treat it?
Answer by Douglas B
Neck pains are caused by tight muscles in your neck and to get rid of the pain you have to free up those muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
Your shoulder and back pains are caused by pinched muscles and both of them are gotten rid of by freeing up the muscles in your back and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For both- for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
Answer by Keefz
youre just sore and need to put an ice pack on the shoulder area
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