Any quick home remedies for cramps+ lower back pain, thigh discomfort?I just got my monthly flow and I'm having the biggest cramps, not to mention slight lower back pain and my thighs hurt. :'( I took a Midol around 30 minutes ago and nothing. Is there anything natural I can whip up or any other tips to relieve the pain of all three areas I just mentioned?
Ugh.
Answer by MHsc_2010
Hey hun! Im expecting my period on Saturday! Boo. But take a hot bath, this will relax the muscles. Try a heating pad on ur belly or back too and just try and rest and relax. Also maybe try some tea?
Answer by smile ! you love me.
I use a massage chair. I really gets the pain out of your lower back and thighs. If you don't have one, try to stretch the areas out. You can go online and find some stretches for lower back and thigh pain, or just do what feels right. I sometimes go down in an almost spilts to get rid of the thigh pain, and touch my toes if I'm out in public and not with my chair.
Answer by husky
heating pad
Answer by proudtobeclassof2009
heating pad
rice sock - take any old sock fill it up with rice tie a knot so rice does not fall out stick it in the microwave until it is warm then place it over where it hurts
pamperin works for me
exercise
hot bath
hot jasmine tea with honey and ginseng or just honey
if no jasmine any other herbal tea will do just as fine
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