Lower back pain from yoga!?!?Started doing yoga about 5 days ago, I'm having a lot of lower back pain. My arms were hurting as well but that's gone away, the back pain has not. What are some things I can do to cure or reduce my back pain, yet still be active. Due to some medication I take, I can't use ibuprofen of any kind, I also can't take aleve, or excedrin. I can take tylenol but it's never worked for me, suggestions would be wonderful, thank you.
Answer by pelican
Hot showers should help. And try those icy/hot patches. They work for me.
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