What are some relations between Hatha Yoga and lower back pain?After having practiced a regular hatha yoga routine for a few months, about a month ago after one of these routines, my lower back began to hurt. I stopped practicing hatha yoga for two weeks to see if the pain would go away and it did. Now that I have started to practice again, the pain is back. currently it is to the lower left side of the body. What could be the relationship between this pain and the Hatha Yoga practice? Could it be that I might be over stretching? Any tips on how to prtect lower back and prevent lower back pain?
Thank you :)
Answer by dave
Back pain is frequently due to over-stretching. You may have to rest your back for many weeks/months to see an improvement. See a doctor for proper advice.
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