What exercise or stretch can I do for my upper back pain to get better ?I have a catch in the upper right side of my spine in the spot beside my shoulder blade. I think it came from picking up my son who is too big for me to pick up. what can I do to make it get better? I took some motrin and it helped some.
Thankyou Vaughn. This picture was taken at christmas 2007. Keeping the weight down not drinking alcohol or smoking helps people look younger.
Answer by Masseur_at_Play
you can go to a massage therapist who will fully work out that area for you (its rather easy), otherwise side twists, jumping jacks, and other similar exercises should correct the situation, you may need to work the area with one of your hands the best you can before, during, or after exercising til it goes away
Answer by kolbie f
yes you'll look funny but wear a back brace when working out , and only when you work out or it'll weaken your back muscles, if the back pain is almost unbareable it's time to go get it looked at
Answer by falling away from me
go with one of those large excercise balls. i just bought one for my back pain and it has helped stretch ouut the muscles and help in other areas as well. im sorry but i looked at your profile and have to say that you look great for being forty
Answer by Jamie R
The most basic of stretching exercises should help as long as you dont overdo it.....
Answer by morninglight1047
If you go www.stretchaminute.com, they have a free Ebook that you can download with different stretches and exercises. It might help you out. I know a few people that also have their product and all of them say that it's helped with their back problems. Check it out, good luck!
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