How can I prevent back pain?I love and live music and I take advantage of this fact. In order to stay fit I sing&dance. I like 'pop' and 'hip-hop' dance styles. Unfortunately one I get a few minuets in my back starts to really bother me even though I stretch and I'm pretty flexibly although I don't push it. Does anybody know why this happens or how to prevent this problem. I would really appreciate it if you could help.
Answer by Arenas
I wonder the same thing....you should google or yahoo "how to prevent back pain"
Answer by Jaylee
Get some dancorbub and put it on before hand and take it slow you must be a great dancer!
Answer by Sarita Rubia
Make sure you have a good mattress to sleep on. We really underestimate the importance of this factor.
Also, build up your core muscles. Back, abs, glutes, hips. Look up some pilates exercises online. I have had back pain most of my adult life and it has gotten considerably better since starting pilates and yoga.
Answer by Vincent
Maybe you are doing it too much. You can try wearing a back support underneath your clothes. I know someone who's doing it.
Answer by tim g
rest it and don't lift anything heavy.
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