How do I prevent back aches?I'm approaching middle age, and know people with horrible, limiting back aches. What can I do while I am still healthy to prevent this?
Answer by cestmoi
strengthen your core... http://www.mayoclinic.com/health/core-strength/SM00047
Answer by Dora the Explrr
I don't know how to prevent it, but I know how to get rid of it! Smoke LOTS AND LOTS OF WEED! It helps! Trust me, I'm a doctor. :)
Answer by Mr E
get your upper neck corrected and keep it corrected to stay free of the spinal cord impingment that causes not only most back pain, but most health problems in general. see an hio method/upper cervical specific chiropractor.
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