i'm geting lower back pains when i lie down on a bed, help?it's only when i lie down. on my back its more uncomfortable (lower back) and when i lie on my front it uncomfortable but not as much.
please help?
Answer by candytreats4u
is it a sharp pain or slow aching pain?
ive had a slow aching pain because i was doing gymnastics for a while, and i kept on forgetting to stretch.
good luck and hope the pain goes away
Answer by Global
I think you must consult with your doctor about your pain. There are several kind of pains like moderate to severe. I am also suffered from this kind of pain and my condition become worse daily even i am not able to bend my back down. Some says do small and easy exercises but its very difficult for me then one day i found some information on Tramadol and i consult with my doctor he says its a wonderful pain reliever and it is generally used to treat pains of varied intensities from moderate to severe. You can try this after consulting with your doctor. It really works.
Answer by keith cannone
Barring trauma, the next most common cause for back pain are muscle imbalances. Chances are, you have never heard of muscle imbalances and worse you don't even know that your own muscles are out of balance. But the reality is that everyone has muscle imbalances to some degree - regardless of age, sex, or level of fitness. No one is perfect. And even if you did manage to achieve perfection, you could not stay there for long.
In simple terms, a muscle imbalance occurs when you have overdeveloped and tight muscles in one area of your body while the opposing muscles are weak and stretched out of their normal position. These imbalances can happen anywhere on the body and often develop as the result of the routine things you do while on the job, playing sports, or engaging in other activities you enjoy.
Here are just a few conditions that can develop as a result of muscle imbalances: IT band syndrome, SI joint syndrome, sciatica, frozen shoulder, knee pain, hip pain, and all forms of back pain.
As your muscles get more and more out of balance, you end up pulling your self out of proper alignment thus producing uneven more stress and causing additional wear and tear on muscles, ligaments, joints, and even the spine.
Almost all of us live our lives with chronic unrecognized muscular imbalances and while it does take time for muscle imbalances to cause a symptomatic condition the first signs of trouble are evident on our bodies in the form of "postural dysfunctions". Postural dysfunction can be seen in the abnormal position on the pelvis, head, neck, shoulder and even in the curvature of the spine.
Once a postural dysfunction has developed, your body cannot go on for long this way before you will begin to experience problems. That is why you should never just cover up the pain or put off addressing your condition. In other words, if you are in your 40s, don't wait until you're 60's to decide you have a problem.
To address your muscle imbalances you can can perform a self assessment. Once a postural dysfunction is found, the corrective exercises and stretches can be performed.
To learn more, you can go to:http://www.losethebackpain.com/treatments/musclebalancetherapy.html
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