Suggestions for teenage girl with constant back pain?I'm 19 years old and I've had a really bad back [mostly upper, but some lower pain] for about 5 years now. In this time I've used a few different mattresses and tried exercising to strengthen it, but nothing seems to help. Are there any exercises I can do or things I can try to make it less painful all the time? Thanks :)
Answer by Chas
Here are two links that will help you
http://www.webmd.com/back-pain/guide/pain-management-back-pain
http://www.drbookspan.com/BackPainArticle.html
Answer by LoLo
if its because you have big boobs,get them reduced.
for other reasons..try possibly wearing a sports bra instead of a regular one. they provide support in more areas than you know. upper back pain is not from a mattress, that's more lower lumbar back pain. if its cervical spine it could be from you injuring it somehow. take some tylenol to ease pain.
pull ups will strengthen your shoulders area, and other sorts of exercises that climbers might use (hell, try going to a climbing gym for a while, that stuff works wonders for your muscles all over)
Answer by ohmyanswers.
I have the same problem, and I'm 16!
Lately I've realized it might be due to my horrible posture.
Answer by Richard C
I would suggest that you get a referral to a physical therapist and have them evaluate your posture. If there is a functional or structural problem then the appropriate exercise program could be started. Without seeing you all that anyone can do is take wild stabs that might not be appropriate for your problem.
Answer by Lo Surf.
Dude , Im twelve and i get horrible pains. I've been prescribed Novocaine , but my mom doesnt let me use it. See if these back pains come more around when you get your period. I know it might feel weird taking advice from a twelve year old , but just try it. If they do come around your periods then your doctor can probably prescribe something for you. Hope i helped! :)
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