How can I relieve my upper back pain?I'm 26 weeks pregnant and the part of my back that hurts the most is up between my shoulder blades. I obviously can't do normal exercises, I haven't been able to stretch it out, and I have no one here to massage it out for me. Would doing wall push-ups help? Any other suggestions?
If taking a bath would work, I wouldn't be asking.
Sleeping with a hot pad would only work if I could sleep on my back--pregnant here, people.
Wall push-ups are bad? Funny, they were recommended by a chiropractor for similar pain a few years ago.
It's not bad enough to need injections or surgery, it's just uncomfortable and irritating.
Thanks for a lot of useless answers.
Answer by Sam
bath to relieve those pains
Answer by ricnnl
My Doctor (GP) gave me some pressure point injections to relieve the tightness. Ask yours if this would work for you. It doesn't hurt.
Answer by robinjshulman
no wall push ups are bad go and get a massage from a pro
Answer by walksalone
Try a hot pad. I sleep with it on every night, and it has helped a lot!
Answer by chillierrogue6
when i was pregnant six years ago i had the same pain and did what my dr. told me to do,the heat pad, hubby massaged it, and it got so bad after the birth of my son, and u know what, I have degenerative disc disease with herniated disc c3-c7 and now thoracic issues, i have had 3 surgery's in a 15mtn period. so go to a spine doctor.You wouldn't go to a dentist with a foot ache.
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