unbearable pain in the back under the rib cage?starting yesterday, whenever i breath i have a extremely painful pain in my back under my left rib cage.
when i stop breathing, im fine, but when i breath i feel it again. i'm holding my breath as im typing this.
also, i caught a fever 3 days ago and the doctor thought i had mono or h1n1, it ended up it was just a sinus infection. I've been on pills it seems like the sinus infection is gone.
so if they any reasons why it hurts my mid/lower back extremely hurts when i breath, and if they may be connected to h1n1 or mono, please tell me :)
thanks
Answer by Douglas B
Your back pain is caused by pinched muscles there and nothing else. To get rid of pinched muscles you have to free up your back muscles and here's how to do that:
Back:
(do while sitting on a chair)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm as straight as possible. When you reach your lap remain there for another 10 seconds, then release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
Answer by Josh H
I would go see your doctoragain better to be safe it could be your lungs or kidneys that are having a unseen problem and maybe mono can do that but I'm not sure about n1h1 don't know to much about it food luck and I hope you fell better
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