is there something I can do for lower back pain like stretch exercises?or something more or is there no alternative but to go to the chiroprator??
Answer by crum21
well you can try muscel cream then try stretches.
Answer by janiebell
I have degenerative disc disease that causes pain in my lower back. I have been to several different neuro surgeons who say that surgery is not an option for me. I have gone to physical therapy where they have tried massages, traction, ultra sound, stretching exercises and water aerobics. If your back pain is recurring and if it is doable I recommend going to see your doctor who could get you to see a physical therapist. The best thing I could do is lose weight and strengthen my stomach muscles. You may also be able to get cortisone injection from a neuro surgeon which may have temporary relief.
Answer by DocO
Without an extensive exercise program or, depending on your insurance, a chiropractic regimen, I find that a nice little device called the posture curve combines short exercises with posture reinforcement to help relieve low back pain and stiffness.
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