I have severe morning ower back pain that goes away within 20 minutes, anyone else with this problem?I am 52 and basically fit and healthy. I am post menopausal with some hyperplasia.
Answer by shalia s
It may be your mattress.
Answer by doclakewrite
stiffness in the am, very common, I take 2 ibuprofen every am when I get up.. helps me stretch and makes things way easier.....sounds like a little rheumatism .....some inflammation in the soft tissue... do you do heavy lifting or pulling... if so you should stretch every am and before bed....
Answer by ~~ LITTLE WOMAN~~
No but maybe its your bed causing your lower back pain.
Answer by justme
I have a stiff lower back in the morning if I sleep on my stomach so i have learned not to. If you do sleep on your stomach, put a thin pillow under your hip area for more support. I don't know if that could be your problem but it is what causes mine.
Answer by Beth H
ask around and find out the most popular chiropractor in your area. make sure they massage before they adjust. also, check the age and condition of your mattress.
chiro is amazing. i'm virtually pain free after being in pain since i was 19 and stupid enough to fall off a cliff
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